300 Hour Advanced Teacher Training

Boulder, Colorado
2018 DATES

We'll be announcing our 2018 dates soon! Yoga Alliance is currently re-working their standards and we want to be sure our program is in compliance so are in a holding pattern for the moment.

If you're interested in getting more info on our next Advanced Teacher Training, please contact us and we'll add you to our notification email list and you'll be the first to know!


$500 non-refundable deposit + $3000

Gina Caputo & Special Guests


Our 300-Hour Advanced Teacher Trainings are for experienced teachers seeking to deepen their practice and knowledge to become more effective in serving their students. The programs are an empowering and dynamic approach to the art and skill of learning, living and teaching Integrated Vinyasa Yoga. This program illuminates how Vinyasa Flow Yoga is a somatic, transformational practice that bridges the connection from the ordinary to the sacred through an embodied exploration of the flow of Prana, our highest intentions and greatest potential.

This 300-Hour Yoga Alliance Registered Advanced Studies Program has a unique structure consisting of 4 main areas of study. Each day is a combination of lecture, asana, practicum and group work. The complete program is rich with quality, deep with knowledge and abundant with opportunities for empowerment and growth as seekers and teachers. This rich training begins by going deeper into roots of yogic tradition, and unfolds progressively as a means to understand its modern context, and teach from a place of authenticity, relevance and connection.

Students must complete an application and have completed a 200-hour program or equivalent and have a current and consistent yoga practice.


  • ROOTS 1 & 2
    • History & Philosophy of Hatha Yoga
    • Evolution of Modern Postural Yoga
    • Key Texts & Practices
    • Meditation & Pranayama
    • Ayurveda & Hatha Yoga
  • EMBODIMENT 1, 2 & 3
    • Family Tree of Asanas
    • Anatomy, Alignment & Assists
      • Vinyasa, Standing Poses & Standing Balance Poses
      • Backbends, Twists & Inversions
      • Hip Openers & Arm Balances
    • Energetic Alignment: Prana & The Pancha Vayus in Asana
    • Energy Anatomy: Chakras, Nadis, Marma
  • GENERATION 1 & 2
    • Evolutionary Asana Sequencing
    • Vinyasa Krama
    • Relationships, Transitions & Cultivating Flow
    • Psychology of Yoga Asana
    • Diversifying Your Sequencing
      • Special Populations
      • Beginners
      • Therapeutics
      • Outside The Studio
      • Private Sessions
    • Practicum & Feedback
    • Leadership & Holding Space
    • Finding & Using Your Own Voice
    • Languaging & Theming
    • Ethics
    • Incorporating Props
    • Business of Teaching Yoga
    • Marketing Collateral & Social Media
    • Legal
    • Workshops, Festivals, Conferences & Travel Teaching
    • Teaching Practicum Lab & Feedback